Chicken and Wine (6 PTS)

Recipe Ingredients

2 tablespoons	30ml	Olive oil
2 lbs	908g / 32oz	Skinless chicken drumsticks - or
		Skinned chicken pieces
		Cooking Spray
8 oz	227g	Sliced fresh mushroom - (1 package)
2		Garlic - minced
2 tablespoons	30ml	All-purpose flour
1 cup	237ml	Water - divided
1 cup	237ml	Dry red wine
1 oz	28g	Onion soup mix - (1 envelope)
		(such as Lipton Recipe Secrets)
2 tablespoons	30ml	Dried parsley flakes
1/4 teaspoon	1.3ml	Dried oregano

Recipe Instructions

Heat oil over medium-high heat in a large skillet. Add chicken; cook

until

lightly browned, turning once. Transfer chicken to an 11 x 7 inch baking

dish coated with cooking spray. Add mushrooms and garlic to skillet; cook

over medium-high heat until tender, stirring occasionally. Combine flour

and 2 tablespoons water, stirring until smooth. add remaining water,

wine,

soup mix, parsley, and oregano; stir well. Stir flour mixture into

mushroom

mixture. Cook over medium heat until slightly thickened. Spoon mushroom

mixture over chicken. Cover and bake at 350° for 1 hour.

Yield 4 servings.

Source:
Successful Living with Diabetes (TM) Magazine September/October 2000 - S(MC formatted & WW Points by): - [email protected]; RecipeLu 10/24/00

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