Cheese Topped Orange Roughy (4 PTS)

Recipe Ingredients

2 lbs	908g / 32oz	Orange roughy
		- or sole/code or snapper
		- TOPPING:
1/3 cup	78ml	Light mayonnaise
1/3 cup	48g / 1.7oz	Parmesan cheese - grated
1/4 cup	15g / 0.5oz	Green onion - sliced
1/2		Lemon juice
1/4 teaspoon	1.3ml	Garlic powder - (1/4 to 12)
		Hot sauce to taste

Recipe Instructions

Preheat oven to 350 F. Place fish in a shallow glass casserole coated with

cooking spray; bake 8 minutes or until fish flakes easily when tested with

fork. Meanwhile, mix topping ingredients. Spread topping evenly over

cooked

fish fillets. Broil 6 inches from heat for 5 minutes or until topping is

lightly browned.

Shared by: Angela, healthyrecipes

WW Pointed by Mary [[email protected]]10/22/00

Per serving: 157 Calories; 5g Fat (29% calories from fat); 24g Protein; 3g

Carbohydrate; 39mg Cholesterol; 245mg Sodium; 0.1g fiber

Food Exchanges: 3 1/2 Lean Meat; 1/2 Fat

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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