Caribbean Mahi Mahi (10 PTS)

Recipe Ingredients

1		Banana - peeled and sliced
		1/2" thick
1		1 lb 4 oz mahi mahi fillets, cut into 2"
		Pieces
1/2 cup	118ml	Mango slices
1 cup	237ml	Low-sodium chicken broth
2/3 cup	157ml	Pineapple juice
2		Coconut milk - (1/4 cup)
1		Salt
1/2		Freshly ground black pepper
4 cups	640g / 22oz	Regular long-grain rice
1 cup	237ml	Fresh watercress to garnish (optional)

Recipe Instructions

Spray large nonstick skillet with nonstick cooking spray. Cook banana 2-3

min., until golden brown on both sides. Add mahi mahi to skillet; cook 3-4

min., just until fish flakes easily when tested with a fork.

Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat

through.

Line a serving platter with the rice. Place 1/2 cup watercress at each end

if desired and spoon fish mixture in center.

If Mahi Mahi is unavailable, try substituting orange roughy or flounder in

this island-inspired fish.

Each serving (2 cups) Provides: 1 1/4 fruits, 1/2 vegetable, 2 Proteins, 2

Breads, 45 optional calories

Per servimg: 482 calories, 33 g protein, 5 g fat, 73 g carb, 695 mg

sodium,

104 mg chol, 1 g dietary fiber

Shared by: Patty, pattysdietrecipes

MC Formatted & WW Pointed by Mary [[email protected]]10/24/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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