Caramel Banana Pudding Parfait (5.5 PTS)

Recipe Ingredients

4		(3.5 ounce) prepared vanilla fat-free pudding
1 cup	237ml	Sliced banana
1/2 cup	164g / 5.8oz	Fat-free caramel-flavored sundae syrup
1/2 cup	118ml	Frozen reduced-fat whipped topping - thawed
1/2 cup	73g / 2.6oz	Reduced-fat vanilla wafer crumbs about 8 cookies

Recipe Instructions

1. Spoon 2 tablespoons pudding into each of 4 parfait glasses: top each

with 2 tablespoons banana, 1 tablespoon syrup, 1 tablespoon whipped

topping, and 1 tablespoon crumbs. Repeat layers once, ending with crumbs.

Yield: 4 servings.

Exchanges: 1 FR/V, 240 C.

Per serving: CAL 273 (6% from fat); PRO 2.9 g; FAT 1.7 g (sat 0.9 g); CARB

61.7 g; FIB 1.4 g; CHOL 0 mg; IRON 0.7 mg; SOD 253 mg; CALC 44 mg.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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