Cappuccino Parfait (4.5 PTS)

Serves: 4 people

Recipe Ingredients

2 tablespoons	30ml	Hot water
1 teaspoon	5ml	Instant coffee granules
6 tablespoons	90ml	Fat-free hot fudge sundae topping
2 cups	474ml	Cappuccino mocha fudge low-fat ice cream - softened such as healthy choice
1/2 cup	73g / 2.6oz	Reduced-fat chocolate flavored vanilla wafer crumbs about 8 cookies
1/2 cup	118ml	Frozen fat-free whipped topping - thawed

1. Combine hot water and instant coffee granules in a small bowl, stirring

until dissolved. Add fudge topping, and stir mixture well. 2. Spoon 1/4

cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon

fudge mixture. 1 tablespoon wafer crumbs, and 1 tablespoon whipped

topping. Repeat layers once. ending with whipped topping. Serve

immediately or freeze until ready to serve.

Yield: 4 servings.

Exchanges: 230 C.

Per serving: CAL 234 (10% from fat); PRO 5.1 g; FAT 2.5 g (sat 1 g); CARB

49.4 g; FIB 2.8 g; CHOL 5 mg; IRON 1.2 mg; SOD 154 mg; CALC 109 mg.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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