Calypso Bean Salad On Greens (1 PT)

Recipe Ingredients

2 tablespoons	30ml	Fresh lime juice
1 tablespoon	15ml	Olive oil - lemon flavored
1 tablespoon	15ml	Garlic clove - minced (medium)
1/2 teaspoon	2.5ml	Salt
16 oz	454g	Canned black beans - rinsed and drained
8 oz	227g	Canned cannellini beans - rinsed and drained
1 1/2 oz	42g	Red bell pepper - seeded and chopped (medium)
8 oz	227g	Scallions - chopped (medium)
1/4 cup	4g / 0.1oz	Chopped cilantro
6 cups	240g / 8.5oz	Lettuce leaves - torn

Recipe Instructions

To prepare dressing, in large bowl, combine lime juice, olive oil, garlic

and salt; stir to mix well.

Add black and cannellini beans, peppers, scallions and cilantro to

dressing; toss to mix well.

Let stand 30 minutes. Divide lettuce evenly between 12 plates and top

each with 1/2 cup beans. Serve at room temperature or chilled.

Serving (1/2 cup beans on 1/2 cup lettuce) provides: 1/4 v, 1 p, 10 cal.

Per serving: 81 cal, 2 g fat, 245 mg sodium, 12 g car, 4 g fib, 5 g pro,

46 mg calcium.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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