Cajun-Style Broiled Alaska Halibut (5 PTS) Recipe - Cooking Index
Cajun-Style Broiled Alaska Halibut (5 PTS) Recipe - Cooking Index
| 4 | Halibut steaks - thawed if necessary | |
| 1 tablespoon | 15ml | Olive oil |
| **SEASONING MIX** | ||
| 1 tablespoon | 15ml | Paprika |
| 1 1/2 teaspoons | 7.5ml | Dried oregano - crushed |
| 1 1/2 teaspoons | 7.5ml | Dried thyme - crushed |
| 1 teaspoon | 5ml | Garlic powder |
| 1 teaspoon | 5ml | Onion powder |
| 1/2 teaspoon | 2.5ml | Cayenne pepper |
In small bowl, combine seasoning mix ingredients; set aside 2 teaspoons of
mixture. Place remaining seasoning mix in air-tight container and reserve
for other uses. Place halibut on baking sheet or broiler pan that has been
coated with non-stick cooking spray. Brush halibut with oil; sprinkle 1/2
teaspoon of seasoning mix evenly over each halibut steak. Broil 10 minutes
per inch of thickness or until fish flakes when tested with fork. Serve
warm.
Tip: Seasoning mix is great on Alaska pollock or cod fillets.
Per serving: 229.6 cals; 7.6g fat; 1.1g sat fat; 54mg chol; 2.7g carb;
0.6g fiber; 36.0g protein; 93mg sodium
MC Formatted by Donna ([email protected]); AllMagazineRecipes
WW Pointed by Mary [[email protected]]10/28/00
Source:
Mr. Paul Newman's, Newman's Own Cookbook
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.