Broccoli Bisque (1 PT) Recipe - Cooking Index
Broccoli Bisque (1 PT) Recipe - Cooking Index
| 6 cups | 876g / 30oz | Broccoli - chopped |
| 2 cups | 474ml | Low-salt chicken broth - defatted |
| 1 cup | 62g / 2.2oz | Onion - chopped (medium) |
| 2 tablespoons | 30ml | Fresh lemon juice |
| 1 tablespoon | 15ml | Garlic clove - minced (large) |
| Freshly ground black pepper - to taste | ||
| 1 cup | 237ml | Skim milk |
| 1 cup | 146g / 5.1oz | Broccoli florets - optional garnish (small) |
In large saucepan, combine chopped broccoli, broth, onion, lemon juice,
garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium;
cook, covered, 12-15 minutes, until broccoli is tender, adding more water,
1 tablespoon at a time, if liquid begins to evaporate.
Transfer broccoli mixture to food processor; puree until smooth. Return
broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring
frequently, until hot (do not boil).
Just before serving, ladle soup evenly into 4 soup bowls; garnish each
portion with broccoli florets if desired.
EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10
Optional Calories
PER SERVING: 85 Calories, (115cff) 1 g Total Fat, 0 g Saturated Fat, 1 mg
Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g
Protein, 146 mg Calcium
>Recipe from Weight Watchers Quick Meals MC-version from Pat Hanneman
(KitPath)
(C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc.
Recipes Weight Watchers International, Inc., owner of the registered
trademark.
By KitPATh <[email protected]> on Feb 25, 1998.
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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