Black-Eyed Pea Soup (2 PTS)

Recipe Ingredients

12 oz	340g	Black-eyed peas (about 2 cups)
2 oz	56g	Potatoes - peeled & diced (medium)
3		Celery - slices
3 tablespoons	45ml	Soy sauce
1 tablespoon	15ml	Onion - chopped (medium)
2		Garlic - diced
1/4 teaspoon	1.3ml	Pepper
1 teaspoon	5ml	Basil
4 teaspoons	20ml	Fresh dill

Recipe Instructions

1. Rinse black-eyed peas well. Place in large pot and cover with water.

Soak overnight. Drain.

2. To drained peas, add 7 cups of water and rest of ingredients. Bring

to a boil for 2 minutes.

3. Reduce heat to medium low. Simmer 1 to 2 hours or until beans are

tender.

4. Stir occasionally, mashing beans and potatoes against sides of the pot

to thicken soup.

Per serving: 146 cals; 8g protein; 28g total carb; 0mg chol; 7g fiber;

326mg sodium; 1g fat (4% of calories from fat).

MC Formatted & WW Pointed by Mary [[email protected]]10/20/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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