Cooking Index - Cooking Recipes & IdeasBlack Bean Gazpacho (3 PTS) Recipe - Cooking Index

Black Bean Gazpacho (3 PTS)

Serves: 4 people

Recipe Ingredients

3   Chopped, peeled and seeded tomatoes and/or 12 oz Hot-style vegetable juice coctail*
1   Chopped seeded cucumber, yellow squash/ Zucchini
1   Fully cooked ham, cubed
15   Black beans or garbanzo beans rinsed and drained
2   Italian salad dressing
  Bottled hot pepper sauce (optional)
  Thinly sliced green onion
1/2   Chopped green or yellow sweet pepper

Recipe Instructions

~In a large mixing bowl combine tomatoes, juice, ham, beans, cucmber or

sqaush chopped pepper, green onion and dressing. Cover and chill for 2


24 hours. If desired serve with bottled hot pepper sauce. Makes 4 main

dish servings.

*Note: If you're not so hot about hot and spicy fooc, you can use


vegetable juice cocktail, or even the reduced sodium version,.

Nutrition facts per serving 201 cal., 6g total fat ( 1 g sat. fat), 11


chol., 1247 mg sodium, 25 g carb., 8 g fiber, 17 g pro. Daily Value:


vit A, 82% vit C, 8% calcium, 19% iron.

MC Formatted by Mary [[email protected]]

Mr. Paul Newman's, Newman's Own Cookbook


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