Black Bean Gazpacho (3 PTS) Recipe - Cooking Index
Black Bean Gazpacho (3 PTS) Recipe - Cooking Index
| 3 | Chopped, peeled and seeded tomatoes and/or 12 oz Hot-style vegetable juice coctail* | |
| 1 | Chopped seeded cucumber, yellow squash/ Zucchini | |
| 1 | Fully cooked ham, cubed | |
| 15 | Black beans or garbanzo beans rinsed and drained | |
| 2 | Italian salad dressing | |
| Bottled hot pepper sauce (optional) | ||
| Thinly sliced green onion | ||
| 1/2 | Chopped green or yellow sweet pepper |
~In a large mixing bowl combine tomatoes, juice, ham, beans, cucmber or
sqaush chopped pepper, green onion and dressing. Cover and chill for 2
to
24 hours. If desired serve with bottled hot pepper sauce. Makes 4 main
dish servings.
*Note: If you're not so hot about hot and spicy fooc, you can use
regular
vegetable juice cocktail, or even the reduced sodium version,.
Nutrition facts per serving 201 cal., 6g total fat ( 1 g sat. fat), 11
mg
chol., 1247 mg sodium, 25 g carb., 8 g fiber, 17 g pro. Daily Value:
17%
vit A, 82% vit C, 8% calcium, 19% iron.
MC Formatted by Mary [[email protected]]
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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