Beef-Barley Stew (5.5 points)

Recipe Ingredients

1 lb	454g / 16oz	Extra-lean ground beef
1/2 cup	31g / 1.1oz	Chopped onion (about 1 medium)
2 cups	474ml	Beef broth
2/3 cup	157ml	Uncooked barley
2 teaspoons	10ml	Chopped fresh oregano
		OR
1/2 teaspoon	2.5ml	Dried oregano leaves
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Pepper
16 oz	454g	Whole tomatoes - undrained
8 oz	227g	Sliced water chestnuts - undrained
10 oz	284g	Frozen mixed vegetables

Recipe Instructions

Heat oven to 350º. Spray 10-inch nonstick skillet with nonstick cooking

spray. Cook ground beef and onion in skillet over medium heat, stirring

occasionally, until beef is brown; drain. Mix beef mixture and remaining

ingredients except frozen mixed vegetables in 3-quart casserole; break up

tomatoes. Cover and bake 30 minutes. Stir in mixed vegetables. Cover and

bake 30 to 40 minutes longer or until barley is done.

Description:

"This easy, hearty stew requires next to no kitchen preparation."

Copyright:

"© General Mills, Inc. 1998."

Per serving: 290 Calories (kcal); 10g Total Fat; (30% calories from fat);

20g Protein; 31g Carbohydrate; 47mg Cholesterol; 529mg Sodium

Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2

Fat;

0 Other Carbohydrates

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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