Beef And Noodle Paprikash (5 PTS)

Recipe Ingredients

8 oz	227g	Extra-lean ground beef
1 oz	28g	Onion - chopped (large)
1		Celery - chopped
1		Apple - chopped (small)
1 2/3 cups	394ml	Sliced mushrooms
2 cups	474ml	Defatted reduced-sodium beef broth
1/2 teaspoon	2.5ml	Dried thyme leaves
1/4 teaspoon	1.3ml	Caraway seeds
2 cups	396g / 13oz	Uncooked egg noodles
1 tablespoon	15ml	Paprika
3 tablespoons	45ml	Tomato paste
2 tablespoons	30ml	Plain nonfat yogurt

Recipe Instructions

Coat a large frying pan with nonstick spray. Crumble the beef into the

pan. Add the onions, celery, apples and mushrooms. Cook over medium-high

heat, breaking up the mixture with a wooden spoon, for 4 to 5 minutes, or

until the meat is lightly browned. Stir in the broth, thyme, caraway seeds

and noodles. Bring to a boil. Reduce the heat, cover and simmer for 5 to 8

minutes, or until the noodles are just tender. Stir in the paprika and

tomato paste. Cover and simmer for 5 minutes. Remove from the heat, stir

in the yogurt and serve.

MC Formatted & WW Pointed by Mary [[email protected]]10/22/00

Per Serving: 272.64 Cal (35.60% from Fat, 24.70% from Protein, 39.70% from

Carb); 17.16 g Protein; 10.98 g Tot Fat; 4.13 g Sat Fat; 27.57 g Carb;

3.36 g Fiber; 55.62 mg Calcium; 543.26 mg Sodium

This quick entree has all the full flavor of a traditional paprikash

dish--without the classic amount of fat!

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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