Beef and Broccoli with Garlic Sauce ( 5.5 PTS)

Recipe Ingredients

1/2 lb	227g / 8oz	Beef boneless sirloin or round steak
1/4 teaspoon	1.3ml	Salt
1		White pepper
1 lb	454g / 16oz	Broccoli - cut into flowerets
		And 1 × 1/2-inch piece (4 cups)
1 teaspoon	5ml	Cornstarch
1 teaspoon	5ml	Soy sauce
1 teaspoon	5ml	Sesame oil
1/4 cup	59ml	Fat-free reduced sodium-chicken broth
1 teaspoon	5ml	Vegetable oil
1 tablespoon	15ml	Finely choppe garlic (cloves)
1 teaspoon	5ml	Finely chopped gingerroot
2 tablespoons	30ml	Brown bean paste
8 oz	227g	Sliced bambo shoots - drained
2 cups	320g / 11oz	Hot cooked rice - drained

Recipe Instructions

Trim fat from beef. Cut beef lengthwise into 2-inch strips. Cut strips

crosswise into 1/8-inch slices. Toss beef with salt and white pepper.

Place

broccoli in 1 inch boiling water; heat to boiling. Cover and cook 2

minutes.

Immediately rinse with cold water; drain. Mix cornstarch and soy sauce;

stir

in sesame oil and broth.

Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat

over

medium-high heat until cooking spray starts to bubble. Add beef; stir-fry

about 2 minutes or until brown. Remove beef from wok. Cool wok slightly.

Wipe clean and respray. Add oil and rotate wok to coat sides. Heat over

medium-high heat. Add garlic, gingerroot and bean paste; stir-fry 30

seconds. Add bamboo shoots; stir-fry 20 seconds. Stir in beef and

broccoli.

Stir in cornstarch mixture; cook and stir about 30 seconds or until

thickened. Serve over rice.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 263 Calories (kcal); 5g Total Fat; (18% calories from fat);

18g

Protein; 36g Carbohydrate; 33mg Cholesterol; 314mg Sodium

Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit;

1/2

Fat; 0 Other Carbohydrates

NOTES : By using a nonstick pan and nonstick cooking spray, you don't need

to add any oil to stir-fry the sirloin.

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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