Bean-Cheese Pie ( 5 PTS)

Recipe Ingredients

3/4 cup	46g / 1.6oz	All-purpose flour
1 cup	146g / 5.1oz	Shredded Cheddar cheese (4 ounces)
1 1/2 teaspoons	7.5ml	Baking powder
1/2 teaspoon	2.5ml	Salt
1/3 cup	78ml	Milk
1		Egg - slightly beaten
15 1/2 oz	440g	Garbanzo beans - drained
15 oz	426g	Kidney beans - drained
8 oz	227g	Tomato sauce
1/2 cup	73g / 2.6oz	Chopped green bell pepper (about 1 small)
1/4 cup	15g / 0.5oz	Chopped onion (about 1 small)
2 teaspoons	10ml	Chili powder
2 teaspoons	10ml	Fresh oregano
		OR
1/2 teaspoon	2.5ml	Dried oregano leaves
1/4 teaspoon	1.3ml	Garlic powder

Recipe Instructions

Heat oven to 375º. Spray pie plate, 10 × 1 1/2 inches, with nonstick

cooking

spray. Mix flour, 1/2 cup of the cheese, the baking powder and salt in

medium bowl. Stir in milk and egg until blended. Spread over bottom and up

sides of pie plate.

Mix remaining ingredients except 1/2 cup cheese. Spoon into pie plate;

sprinkle with remaining cheese. Bake uncovered about 25 minutes or until

edge is puffy and light brown. Let stand 10 minutes before cutting.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 287 Calories (kcal); 8g Total Fat; (23% calories from fat);

16g

Protein; 41g Carbohydrate; 40mg Cholesterol; 508mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit;

1

Fat; 0 Other Carbohydrates

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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