Bean Casserole (4.5 PTS)

Recipe Ingredients

6 3/4 oz	191g	Great northern beans - rinsed, soaked overnight
1 cup	237ml	Boiling water
2 oz	56g	Kielbasa - chorizo or other sausage, cut into 1/2" cubes
1 cup	62g / 2.2oz	Chopped onion
1/2 cup	55g / 1.9oz	Chopped carrots
2 cups	186g / 6.6oz	Garlic cloves - minced (large)
2		Skinless chicken thighs
2 cups	125g / 4.4oz	Stewed tomatoes
1/4 cup	27g / 1oz	Chopped celery
1/2 teaspoon	2.5ml	Dried marjoram
1/2 teaspoon	2.5ml	Black pepper
1/4 teaspoon	1.3ml	Dried leaf sage
1		Bay leaf
1/8 teaspoon	0.6ml	Ground cloves
1/4 cup	23g / 0.8oz	Minced parsley
1/2 teaspoon	2.5ml	Salt

Recipe Instructions

In slow cooker, combine beans and boiling water. Cover and set aside.

Place medium nonstick skillet over medium heat. Add sausage and saute

until lightly browned, 4-5 minutes.

Add onion, carrot and garlic; saute until garlic is golden, about 4

minutes.

Combine sausage mixture, chicken, tomatoes, celery, marjoram, pepper,

sage, bay leaf and cloves with beans in the cooker; set on low and cook

10-12 hours. Stir in parsley and salt just before serving.

Serving (1 1/2 cups) provides: 1 1/4 veg, 1 pro, 1 1/2 bread.

Per serving: 215.6 cals; 4.4g fat; 1.4g sat fat; 32mg chol;

29.9g carb; 2g fiber; 15.8g protein; 538mg sodium

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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