Basil Chicken Parmesan (8 PTS)

Recipe Ingredients

2 tablespoons	30ml	Flour, all-purpose
1 1/2 teaspoons	7.5ml	Basil leaves - dried, crushed
4		Boneless skinless chicken breast halves - ( 1 Lb)
1 tablespoon	15ml	Olive oil
10 3/4 oz	305g	Condensed Tomato Soup
2 tablespoons	30ml	Chablis - or other dry white
		Wine
2 tablespoons	30ml	Water
1/4 cup	36g / 1.3oz	Green pepper - finely chopped
2 tablespoons	30ml	Parmesan cheese - grated
2 cups	320g / 11oz	Cooked rice - hot

Recipe Instructions

On waxed paper, combine flour and 1 teaspoon basil. Lightly coat chicken

with flour mixture.

In a 10-inch skillet over medium-high heat, in hot oil cook chicken 10

minutes or until browned on both sides. Remove; set aside. Pour off fat.

In the same skillet, combine soup, wine, water, and remaining Y teaspoon

basil. Heat to boiling. Return chicken to skillet. Reduce heat to low.

Cover; cook 5 minutes or until chicken is no longer pink, stirring

occasionally. Sprinkle with green pepper and cheese.

Source Campbell Soup Company

Shared by: Diane Geary, RecipeLu

WW Pointed by Mary [[email protected]]10/24/00

Per Serving (excluding unknown items): 365 Calories; 7g Fat (18.0%

calories

from fat); 33g Protein; 40g Carbohydrate; 1g Dietary Fiber; 70mg

Cholesterol; 552mg Sodium.

Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1Fat.

Serving Ideas : Serve with rice.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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