Barbecued Butterflied Leg of Lamb (4.5 PTS) Recipe - Cooking Index
2 lbs | 908g / 32oz | Lamb leg - butterflied, trimmed |
1 teaspoon | 5ml | Minced garlic |
2 tablespoons | 30ml | Lemon juice |
2 tablespoons | 30ml | Chopped fresh oregano |
OR 2 teaspoons dried oregano (10 mL) | ||
2 tablespoons | 30ml | Chopped fresh mint |
OR 2 teaspoons dried mint (10 mL) | ||
1 tablespoon | 15ml | Olive oil |
Black pepper |
1. Place lamb in a large shallow dish, fat-side down. Spread with garlic.
Sprinkle with lemon juice, oregano, mint and olive oil. Season to taste
with
pepper.
2. Cover and marinate in the refrigerator, turning once or twice, for 2
hours or overnight. Remove from fridge 30 minutes before grilling.
3. Preheat barbecue or broiler. For medium-rare, barbecue on greased grill
for 10 to 12 minutes per side, depending on thickness of lamb or, if using
a
meat thermometer, until the internal temperature of lamb registers 140 to
150 F (60 to 65 C).
Nutritional Analysis by authors, per serving:
177 Calories
26.3 g protein
7.0 g fat
0.7 g carbohydrate
0.1 g dietary fiber
44 mg sodium
Excellent source of zinc, riboflavin, niacin, vitamin B12. Good source of
iron.
NOTES : Formatted in MasterCook 4 by Ellen Pickett <[email protected]>
2000-12-12.
Posted to RecipeLu untried by <[email protected]> 2000-12-12
Serving Ideas : Serve with minted green peas and boiled new potatoes.
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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