Cooking Index - Cooking Recipes & IdeasBarb's Easy Chicken, Spinach and White Bean Chili ( 6 point Recipe - Cooking Index

Barb's Easy Chicken, Spinach and White Bean Chili ( 6 point

Serves: 8 people

Recipe Ingredients

32 oz 909gCannellini beans
3   Chicken bouillon cube
2 1/2 cups 156g / 5.5ozChicken breast halves without skin - cooked and
  Cubed
1/2   Spinach
8 oz 227gTomato sauce
3   Water cooked and diced
1   Onion - minced (small)
  Salt and pepper - to taste
  Parsley
1   Paprika

Recipe Instructions

Dice bacon and fry along with minced onion in dutch oven. AFter browned,

add remaining ingredients. Simmer til heated through and spinach is limp.

Add more or less water depending on if you want it as a soup or as a stew.

Eliminating the bacon only decreases the calories by 9 calories per

serving,

reduces the fat by 0.8 grams, and doesn't affect the points at all, so

the

smoky flavor of the bacon is worth it!

467 Calories - as described in the recipe

2.7 grams of fat

17.9 grams of fiber

6 points

Posted to: AllPointedRecipes

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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