Barb's Easy Chicken, Spinach and White Bean Chili ( 6 point Recipe - Cooking Index
32 oz | 909g | Cannellini beans |
3 | Chicken bouillon cube | |
2 1/2 cups | 156g / 5.5oz | Chicken breast halves without skin - cooked and |
Cubed | ||
1/2 | Spinach | |
8 oz | 227g | Tomato sauce |
3 | Water cooked and diced | |
1 | Onion - minced (small) | |
Salt and pepper - to taste | ||
Parsley | ||
1 | Paprika |
Dice bacon and fry along with minced onion in dutch oven. AFter browned,
add remaining ingredients. Simmer til heated through and spinach is limp.
Add more or less water depending on if you want it as a soup or as a stew.
Eliminating the bacon only decreases the calories by 9 calories per
serving,
reduces the fat by 0.8 grams, and doesn't affect the points at all, so
the
smoky flavor of the bacon is worth it!
467 Calories - as described in the recipe
2.7 grams of fat
17.9 grams of fiber
6 points
Posted to: AllPointedRecipes
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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