Banana Bread (2.5 PTS) Recipe - Cooking Index
2 1/2 cups | 156g / 5.5oz | Unbleached flour |
1 cup | 198g / 7oz | Granulated sugar |
2 teaspoons | 10ml | Baking powder |
2 teaspoons | 10ml | Cinnamon |
1 teaspoon | 5ml | Baking soda |
1/2 teaspoon | 2.5ml | Nutmeg |
1/2 teaspoon | 2.5ml | Cloves |
1 cup | 237ml | Bananas - mashed |
1 cup | 237ml | Water |
1/2 cup | 118ml | Fat-free sour cream |
2 | Egg whites - slightly beaten |
Preheat oven at 350. Prepare a 8 x 4 x 2" loaf pan with cooking spray and flour; set aside. In a mixing bowl, combine flour, sugar, baking powder, cinnamon, baking soda, nutmeg, and cloves. In another mixing bowl, combine bananas, water, sour cream, and egg whites. Mix dry ingredients with wet ingredients just until moistened. Pour batter into prepared pan. Bake 60 minutes.
Per Serving: 132.3 cals; 0.1g total fat (0.1g sat fat); 1mg chol; 30.8g carb; 1.1g fiber; 3.0g protein; 137mg sodium Food Exchanges: 1 Starch/Bread; 1 Other Carbohydrates
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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