Baked Halibut with Tomatoes and Spices (4.5 points)

Recipe Ingredients

1 tablespoon	15ml	Onion - sliced (large)
2		Garlic cloves - chopped
2		Jalapeño chilis - seeded and chopped
16 oz	454g	Whole tomatoes - drained and chopped
2 tablespoons	30ml	White vinegar
1 1/4 teaspoons	6.3ml	Ground cumin
3/4 teaspoon	3.8ml	Ground coriander
4		Halibut or other lean fish steaks - about 1 inch
		Chopped fresh cilantro - if desired

Recipe Instructions

Heat oven to 350º. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chilis in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.

Arrange fish in ungreased rectangular baking dish, 11 × 7 × 1 1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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