Cooking Index - Cooking Recipes & IdeasBaked Halibut with Tomatoes and Spices (4.5 points) Recipe - Cooking Index

Baked Halibut with Tomatoes and Spices (4.5 points)

Serves: 4 people

Recipe Ingredients

1 tablespoon 15mlOnion - sliced (large)
2   Garlic cloves - chopped
2   Jalapeņo chilis - seeded and chopped
16 oz 454gWhole tomatoes - drained and chopped
2 tablespoons 30mlWhite vinegar
1 1/4 teaspoons 6.3mlGround cumin
3/4 teaspoon 3.8mlGround coriander
4   Halibut or other lean fish steaks - about 1 inch
  Chopped fresh cilantro - if desired

Recipe Instructions

Heat oven to 350º. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chilis in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.

Arrange fish in ungreased rectangular baking dish, 11 × 7 × 1 1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

Dietary Information:

Per serving: 228 Calories (kcal); 4g Total Fat; (17% calories from fat); 37g Protein; 9g Carbohydrate; 54mg Cholesterol; 262mg Sodium Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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