Cooking Index - Cooking Recipes & IdeasBaked Eggplant with Two Cheeses (2 points) Recipe - Cooking Index

Baked Eggplant with Two Cheeses (2 points)

You'll never believe this dish, oozing with cheese, is low in fat!

Serves: 4 people

Recipe Ingredients

1 tablespoon 15mlEggplant (1 1/2 pounds) (medium)
14 1/2 oz 411gStewed tomatoes - undrained
2 teaspoons 10mlSugar
1 teaspoon 5mlAll-purpose flour
1/2 teaspoon 2.5mlSalt
1/2 teaspoon 2.5mlGarlic powder
1/2 teaspoon 2.5mlPaprika
1/4 teaspoon 1.3mlDried oregano leaves
1/4 teaspoon 1.3mlPepper
2/3 cup 97g / 3.4ozShredded reduced-fat Swiss cheese
2/3 cup 97g / 3.4ozShredded reduced-fat Mozzarella cheese
2 tablespoons 30mlGrated Parmesan cheese

Recipe Instructions

Heat oven to 350º. Spray rectangular baking dish, 11 × 7 × 1 1/2 inches, with nonstick cooking spray. Cut unpeeled eggplant into 1/2-inch slices.

Place in 3-quart saucepan; cover with water (salted if desired). Heat to boiling; reduce heat. Cover and simmer 5 minutes; drain and pat dry. Mix remaining ingredients except cheeses in 2-quart saucepan. Cook over medium-high heat about 5 minutes, stirring frequently, until slightly thickened.

Place eggplant in baking dish; top with tomato mixture and cheeses. Cover and bake 20 minutes. Uncover and bake about 10 minutes longer or until light brown.

Dietary Information:

Per serving: 117 Calories (kcal); 2g Total Fat; (15% calories from fat); 9g Protein; 18g Carbohydrate; 9mg Cholesterol; 393mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Mr. Paul Newman's, Newman's Own Cookbook


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