Baked Eggplant with Two Cheeses (2 points) Recipe - Cooking Index
You'll never believe this dish, oozing with cheese, is low in fat!
Serves: 4 people1 tablespoon | 15ml | Eggplant (1 1/2 pounds) (medium) |
14 1/2 oz | 411g | Stewed tomatoes - undrained |
2 teaspoons | 10ml | Sugar |
1 teaspoon | 5ml | All-purpose flour |
1/2 teaspoon | 2.5ml | Salt |
1/2 teaspoon | 2.5ml | Garlic powder |
1/2 teaspoon | 2.5ml | Paprika |
1/4 teaspoon | 1.3ml | Dried oregano leaves |
1/4 teaspoon | 1.3ml | Pepper |
2/3 cup | 97g / 3.4oz | Shredded reduced-fat Swiss cheese |
OR | ||
2/3 cup | 97g / 3.4oz | Shredded reduced-fat Mozzarella cheese |
2 tablespoons | 30ml | Grated Parmesan cheese |
Heat oven to 350º. Spray rectangular baking dish, 11 × 7 × 1 1/2 inches, with nonstick cooking spray. Cut unpeeled eggplant into 1/2-inch slices.
Place in 3-quart saucepan; cover with water (salted if desired). Heat to boiling; reduce heat. Cover and simmer 5 minutes; drain and pat dry. Mix remaining ingredients except cheeses in 2-quart saucepan. Cook over medium-high heat about 5 minutes, stirring frequently, until slightly thickened.
Place eggplant in baking dish; top with tomato mixture and cheeses. Cover and bake 20 minutes. Uncover and bake about 10 minutes longer or until light brown.
Per serving: 117 Calories (kcal); 2g Total Fat; (15% calories from fat); 9g Protein; 18g Carbohydrate; 9mg Cholesterol; 393mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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