Baked Brown Bread (1.5 points) Recipe - Cooking Index
Baked Brown Bread (1.5 points) Recipe - Cooking Index
| 3/4 cup | 177ml | Plain nonfat yogurt |
| 1/4 cup | 59ml | Reduced-fat sour cream |
| 1 cup | 237ml | Unsweetened grape juice |
| 1/4 cup | 82g / 2.9oz | Reduced-calorie maple-flavored syrup |
| 1 cup | 62g / 2.2oz | Stone-ground or degerminated cornmeal |
| 1 cup | 62g / 2.2oz | All-purpose flour |
| 1 cup | 62g / 2.2oz | Rye flour |
| 2 teaspoons | 10ml | Grated orange peel |
| 1 teaspoon | 5ml | Baking powder |
| 1 teaspoon | 5ml | Baking soda |
| 1 teaspoon | 5ml | Ground cinnamon |
| 1/2 teaspoon | 2.5ml | Salt |
| 1 tablespoon | 15ml | Frozen (thawed) apple juice concentrate |
Heat oven to 350º. Spray loaf pan, 9 × 5 × 3 or 8 1/2 × 4 1/2 × 2 1/2 inches, with nonstick cooking spray. Mix yogurt, sour cream, grape juice and maple syrup in large bowl. Stir in remaining ingredients except apple juice concentrate. Spread in pan.
Bake 35 to 40 minutes or until toothpick inserted in center comes out clean. Remove from pan. Brush with apple juice concentrate. Cool completely on wire rack before slicing.
Per serving: 72 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 15g Carbohydrate; trace Cholesterol; 129mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; Other Carbohydrates
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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