Autumn Pork Chops (6 points) Recipe - Cooking Index
1 cup | 62g / 2.2oz | Acorn squash - cut into 6 rings (medium) and seeded |
2 tablespoons | 30ml | Margarine or butter |
6 | Pork loin or rib chops - about 1/2 inch thick | |
2 teaspoons | 10ml | Chopped fresh oregano |
OR | ||
1/2 teaspoon | 2.5ml | Dried oregano |
1/2 teaspoon | 2.5ml | Salt |
1/8 teaspoon | 0.6ml | Pepper |
1 teaspoon | 5ml | Onion - sliced (medium) |
2 teaspoons | 10ml | Unpeeled cooking apples - cut into wedges (medium) |
2 tablespoons | 30ml | Honey |
2 tablespoons | 30ml | Water |
Heat oven to 375º. Place squash in ungreased rectangular baking dish, 13 × 9 × 2 inches. Heat 1 tablespoon of the margarine in 10-inch skillet over medium heat until melted. Cook pork, turning once, until brown.
Place pork on top of squash; sprinkle with oregano, salt and pepper. Place onion on pork; top with apple. Mix honey and water; pour over apples. Dot with remaining 1 tablespoon margarine. Cover and bake 50 to 60 minutes or until pork is no longer pink in center and squash is tender. Serve pan drippings with pork if desired.
Per serving: 272 Calories (kcal); 12g Total Fat; (39% calories from fat); 19g Protein; 22g Carbohydrate; 52mg Cholesterol; 261mg Sodium Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates
Source:
Mr. Paul Newman's, Newman's Own Cookbook
Copyright: "© General Mills, Inc. 1998."
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.