Cooking Index - Cooking Recipes & IdeasAutumn Pork Chops (6 points) Recipe - Cooking Index

Autumn Pork Chops (6 points)

Serves: 6 people

Recipe Ingredients

1 cup 62g / 2.2ozAcorn squash - cut into 6 rings (medium) and seeded
2 tablespoons 30mlMargarine or butter
6   Pork loin or rib chops - about 1/2 inch thick
2 teaspoons 10mlChopped fresh oregano
  OR
1/2 teaspoon 2.5mlDried oregano
1/2 teaspoon 2.5mlSalt
1/8 teaspoon 0.6mlPepper
1 teaspoon 5mlOnion - sliced (medium)
2 teaspoons 10mlUnpeeled cooking apples - cut into wedges (medium)
2 tablespoons 30mlHoney
2 tablespoons 30mlWater

Recipe Instructions

Heat oven to 375º. Place squash in ungreased rectangular baking dish, 13 × 9 × 2 inches. Heat 1 tablespoon of the margarine in 10-inch skillet over medium heat until melted. Cook pork, turning once, until brown.

Place pork on top of squash; sprinkle with oregano, salt and pepper. Place onion on pork; top with apple. Mix honey and water; pour over apples. Dot with remaining 1 tablespoon margarine. Cover and bake 50 to 60 minutes or until pork is no longer pink in center and squash is tender. Serve pan drippings with pork if desired.

Dietary Information:

Per serving: 272 Calories (kcal); 12g Total Fat; (39% calories from fat); 19g Protein; 22g Carbohydrate; 52mg Cholesterol; 261mg Sodium Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates

Source:
Mr. Paul Newman's, Newman's Own Cookbook

Copyright: "© General Mills, Inc. 1998."

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