Autumn Medley (4 PTS) Recipe - Cooking Index
1/2 | Parsnips - peeledand cut into matchstick strips (2 1/4 cups) | |
1/2 | Carrots - peeled and cut into matchstick strips (2 1/4 cups) | |
3/4 cup | 177ml | Orange juice |
1/3 cup | 30g / 1.1oz | Dried cranberries |
1/2 | Ground ginger | |
3 | Brown sugar | |
2 | Margarine or butter | |
2 | Firm ripe pears - peeled and cut into 1/2-inch-thick slices | |
1/3 cup | 48g / 1.7oz | Pecan halves |
In a large nonstick skillet combine parsnips, carrots, orange juice, cranberries, and ginger. Bring to boiling; reduce heat to medium. Cool uncovered, for 7 to 8 minutes or until vegetables are crisp- tender and most of the liquid is evaporated, stirring occasionally. Add brown sugar, margarine or butter, pears, and pecan halves. Cook, uncovered, for 2 to 3 minutes more or until vegetables and fruits are glazed.
Nutrition facts per serving: 230 cal., 8 g total fat (1 g sat. fat), 0 mg chol., 77 mg sodium, 40 g carbo., 7 g fiber, 2 g pro. Daily Values: 90% vit. A, 43% vit. C, 4% calcium, 7% iron.
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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