Cooking Index - Cooking Recipes & IdeasAutumn Medley (4 PTS) Recipe - Cooking Index

Autumn Medley (4 PTS)

Serves: 6 people

Recipe Ingredients

1/2   Parsnips - peeledand cut into matchstick strips (2 1/4 cups)
1/2   Carrots - peeled and cut into matchstick strips (2 1/4 cups)
3/4 cup 177mlOrange juice
1/3 cup 30g / 1.1ozDried cranberries
1/2   Ground ginger
3   Brown sugar
2   Margarine or butter
2   Firm ripe pears - peeled and cut into 1/2-inch-thick slices
1/3 cup 48g / 1.7ozPecan halves

Recipe Instructions

In a large nonstick skillet combine parsnips, carrots, orange juice, cranberries, and ginger. Bring to boiling; reduce heat to medium. Cool uncovered, for 7 to 8 minutes or until vegetables are crisp- tender and most of the liquid is evaporated, stirring occasionally. Add brown sugar, margarine or butter, pears, and pecan halves. Cook, uncovered, for 2 to 3 minutes more or until vegetables and fruits are glazed.

Dietary Information:

Nutrition facts per serving: 230 cal., 8 g total fat (1 g sat. fat), 0 mg chol., 77 mg sodium, 40 g carbo., 7 g fiber, 2 g pro. Daily Values: 90% vit. A, 43% vit. C, 4% calcium, 7% iron.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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