Autumn Chicken Stew with Dumplings (10 PTS) Recipe - Cooking Index
4 | Boneless, skinless chicken breast halves (about 1 1/4 lbs) - cut into 1" pieces | |
1/4 cup | 59ml | Original Bisquick |
1 tablespoon | 15ml | Vegetable oil |
2 1/2 cups | 592ml | Pumpkin or Hubbard squash - cut into 1" cubes |
1 teaspoon | 5ml | Pumpkin pie spice |
2 teaspoons | 10ml | Potatoes - cut into 1" cubes (medium) |
1 teaspoon | 5ml | Onion (1/2 cup) - chopped (medium) |
1 | (14 1/2 oz) Italian-style stewed tomatoes - undrained | |
1 | (14 1/2 oz) chicken broth | |
Dumplings (recipe below) | ||
Chopped fresh parsley or pumpkin pie spice - if desired | ||
Dumplings | ||
1 1/2 cups | 355ml | Original Bisquick |
1/2 cup | 118ml | Milk |
Coat chicken with Bisquick. Heat oil in 4-quart Dutch oven over medium heat. Cook chicken in oil 10 to 12 minutes, stirring occasionally, until no longer pink in center. Stir in pumpkin, pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.
Make Dumplings: Stir ingredients until soft dough forms. Drop by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover and cook about 10 minutes longer or until vegetables are tender.
Substitution: If you don't have pumpkin available, use 1-inch carrot slices instead. No pumpkin pie spice on hand? You can substitute 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and ground allspice.
1 Serving: Calories 475 (Calories from Fat 135); Fat 15g (Saturated 4g); Cholesterol 50mg; Sodium 1450mg; Carbohydrate 61g (Dietary Fiber 5g); Protein 29g % Daily Value: Vitamin A 50%; Vitamin c 22%; Calcium 18%; Iron 18%. Diet Exchanges: 3 Starch, 2 Lean Meat, 3 Vegetable, 1 Fat.
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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