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Autumn Chicken Stew with Dumplings (10 PTS)

Serves: 6 people
Cooking Time: 45 minutes

Recipe Ingredients

4   Boneless, skinless chicken breast halves (about 1 1/4 lbs) - cut into 1" pieces
1/4 cup 59mlOriginal Bisquick
1 tablespoon 15mlVegetable oil
2 1/2 cups 592mlPumpkin or Hubbard squash - cut into 1" cubes
1 teaspoon 5mlPumpkin pie spice
2 teaspoons 10mlPotatoes - cut into 1" cubes (medium)
1 teaspoon 5mlOnion (1/2 cup) - chopped (medium)
1   (14 1/2 oz) Italian-style stewed tomatoes - undrained
1   (14 1/2 oz) chicken broth
  Dumplings (recipe below)
  Chopped fresh parsley or pumpkin pie spice - if desired
  Dumplings
1 1/2 cups 355mlOriginal Bisquick
1/2 cup 118mlMilk

Recipe Instructions

Coat chicken with Bisquick. Heat oil in 4-quart Dutch oven over medium heat.  Cook chicken in oil 10 to 12 minutes, stirring occasionally, until no longer pink in center. Stir in pumpkin, pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally. 

Make Dumplings: Stir ingredients until soft dough forms. Drop by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover and cook about 10 minutes longer or until vegetables are tender.

Hints

Substitution: If you don't have pumpkin available, use 1-inch carrot slices instead. No pumpkin pie spice on hand? You can substitute 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and ground allspice.


Dietary Information:

1 Serving: Calories 475 (Calories from Fat 135); Fat 15g (Saturated 4g); Cholesterol 50mg; Sodium 1450mg; Carbohydrate 61g (Dietary Fiber 5g); Protein 29g % Daily Value: Vitamin A 50%; Vitamin c 22%; Calcium 18%; Iron 18%. Diet Exchanges: 3 Starch, 2 Lean Meat, 3 Vegetable, 1 Fat.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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