Apple and Dried Cherry Chutney (1 PT)

Recipe Ingredients

1 1/2 tablespoons	22ml	Vegetable oil
1 1/2 cups	93g / 3.3oz	Chopped red onion
1 tablespoon	15ml	Finely chopped fresh ginger
1/4 teaspoon	1.3ml	Crushed red pepper flakes
1/3 cup	20g / 0.7oz	Dried cherries
1 tablespoon	15ml	Dark brown sugar
1/4 teaspoon	1.3ml	Salt
1 cup	237ml	Water
1		Granny Smith apple - cored and finely chopped
1 teaspoon	5ml	Cornstarch dissolved in 1 tablespoon water
1 teaspoon	5ml	Balsamic vinegar

Recipe Instructions

1. In large skillet, heat oil over medium heat. Add red onion, ginger, red

pepper flakes; saute 5 minutes. Add dried cherries, brown sugar, and salt.

Stir

in water, cover, and cook over medium heat 5 minutes.

2. Add apple to onion mixture; cover and cook 6 to 8 minutes or until

apple is

just tender. Stir cornstarch mixture into apple mixture and cook,

stirring,

until thickened and mixture is glazed-about 2 minutes. Remove from heat,

stir

in vinegar, and cool to room temperature before serving. Chutney can be

refrigerated for 1 week or frozen for several weeks.

Makes 2 cups

Nutrition information per 2 tablespoons chutney Protein: .4g; Fat: 1g;

Carbohydrate: 6g; Fiber: .8g; Sodium: 34mg; Cholesterol: 0; Calories: 50.

Original Poster: Neris

Shared by: Donna; Points

MC Formatted by Mary [[email protected]]10/13/00

This sweet-and-sour condiment is great to have on hand for grilled meats,

vegetables or as a spread for sandwiches. Raisins may be substituted if

dried

cherries are unavailable.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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