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Albondigas Soup (6 PTS)

Serves: 6 people

Recipe Ingredients

1   Onion - chopped
1   Carrot - peel and dice
15 oz 426gCanned tomatoes - chopped
6 cups 1422mlFat-free beef broth
1 lb 454g / 16ozLean beef
1/4 cup 40g / 1.4ozWhite rice
1/4 cup 15g / 0.5ozAll-purpose flour
1 cup 198g / 7ozEgg (large)
1/4 teaspoon 1.3mlSalt
1 cup 16g / 0.6ozChopped cilantro

Recipe Instructions

In a 4 - 5 qt pan, combine onion, carrot, tomatoes and their juices, 5 1/2c broth and 1/2 C water. Set pan over high heat and cover. 

Meanwhile, in a bowl combine remaining 1/2 C broth, beef, rice, flour, egg and 1/4 tsp salt and 2/3 C cilantro. Mix with your hands to blend well.

Uncover broth and vegetables and drop meat in 1 T portions into pan. When soup boils, reduce heat to a gentle simmer, cover pan, and cook 20 min.  Stir remaining cilantro into soup and ladle into bowls.  Add salt taste.

Dietary Information:

Per serving: 268 Calories; 12g Fat (36% calories from fat); 29g Protein; 19g Carbohydrate; 82mg Cholesterol; 812mg Sodium; 1.8g fiber; Food Exchanges: 1/2 Starch/Bread; 4 Lean Meat; 1 Vegetable; 1 Fat.

Mr. Paul Newman's, Newman's Own Cookbook; Shared by: Angela, healthyrecipes

WW Pointed by Mary [[email protected]]10/24/00


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