Albondigas Soup (6 PTS)

Recipe Ingredients

1		Onion - chopped
1		Carrot - peel and dice
15 oz	426g	Canned tomatoes - chopped
6 cups	1422ml	Fat-free beef broth
1 lb	454g / 16oz	Lean beef
1/4 cup	40g / 1.4oz	White rice
1/4 cup	15g / 0.5oz	All-purpose flour
1 cup	198g / 7oz	Egg (large)
1/4 teaspoon	1.3ml	Salt
1 cup	16g / 0.6oz	Chopped cilantro

Recipe Instructions

In a 4 - 5 qt pan, combine onion, carrot, tomatoes and their juices, 5 1/2c broth and 1/2 C water. Set pan over high heat and cover. 

Meanwhile, in a bowl combine remaining 1/2 C broth, beef, rice, flour, egg and 1/4 tsp salt and 2/3 C cilantro. Mix with your hands to blend well.

Uncover broth and vegetables and drop meat in 1 T portions into pan. When soup boils, reduce heat to a gentle simmer, cover pan, and cook 20 min.  Stir remaining cilantro into soup and ladle into bowls.  Add salt taste.

Source:
Mr. Paul Newman's, Newman's Own Cookbook; Shared by: Angela, healthyrecipes

WW Pointed by Mary [[email protected]]10/24/00

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