Cooking Index - Cooking Recipes & Ideas"Fried" Fish (2.5 PTS) Recipe - Cooking Index

"Fried" Fish (2.5 PTS)

Type: Fish
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlAll-purpose flour
1/4 teaspoon 1.3mlSalt
1/4 teaspoon 1.3mlFreshly ground black pepper
1/2 cup 118mlLowfat buttermilk (1.5%)
3 oz 85gCorn flake crumbs
1 teaspoon 5mlGrated lemon rind
1/2 teaspoon 2.5mlDried chervil or tarragon leaves
20 oz 568gCod fillets - cut in 4x2
  Barley malt or cider vinegar - to taste, optional

Recipe Instructions

  • Place oven rack in lower third of oven; preheat oven to 425°F. Line a baking sheet with foil; spray with nonstick cooking spray.
  • In wide, shallow bowl, combine flour, salt and pepper. Pour buttermilk into another wide, shallow bowl. In another, similar bowl, combine cornflake crumbs, lemon zest and chervil.
  • Dip fillets in flour mixture to coat, shaking off excess. Dip each into buttermilk, then dip into cornflake crumb mixture. Place on prepared baking sheet; bake until lightly browned on the bottom, 8-10 minutes. With spatula, carefully turn over; bake until crisp, 6-8 minutes.

Sprinkle with vinegar, if using.

Dietary Information:

Serving (3 oz) provides: 2 p, 1 b, 25 cal. Per serving: 122 cal, 1 g fat, 0 g sat, 6 mg chol, 419 mg sod, 23 g car, 0 g fib, 5 g pro, 43 mg calcium.

Mr. Paul Newman's, Newman's Own Cookbook


Average rating:

5 (1 votes)

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