Pita Pizzas

Recipe Ingredients

4		Whole wheat pita breads
1/4 cup	15g / 0.5oz	Chopped onion - (about 1 small)
1		Garlic - finely chopped
1		Great northern - (15-1/2 ounces)
		Beans - drained and
1/4 cup	59ml	Liquid reserved
2 tablespoons	30ml	Chopped fresh or
2 teaspoons	10ml	Dried basil
1 teaspoon	5ml	Tomato - seeded and cut (large)
		Into 1/4-inch pieces
1		Green bell pepper (large)
		Into 16 thin rings
1 cup	237ml	Shredded part-skim mozzarella
		Cheese - (4 ounces)

Recipe Instructions

Heat oven to 425F Cut each pita bread around edge in half with knife. Place in ungreased jelly roll pan, 15-1/2 X 10-1/2 X 1 inch. Bake uncovered about 5 minutes or just until crisp.

Cook onion and garlic in reserved bean liquid in 10-inch nonstick skillet over medium heat about 5 minutes, stirring occasionally. Stir in beans; heat through. Place bean mixture and basil in blender or food processor.

Cover and blend or process until smooth. Spread about 2 tablespoons bean mixture on each pita bread half. Top each with tomato, bell pepper and cheese.

Bake in jelly roll pan 5 to 7 minutes or until cheese is melted.

Source:
Betty Crocker's Low-Fat

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