Cheddar Chili Pie

Recipe Ingredients

1 lb	454g / 16oz	Turkey - ground
1 lb	454g / 16oz	Onion - chopped (large)
2		Garlic - chopped fine
1		Kidney beans - with juice
1		Stewed tomatoes
1 1/4 cups	78g / 2.8oz	Cornmeal
1 cup	146g / 5.1oz	Nonfat cheddar cheese - grated
2 tablespoons	30ml	Chili powder
1 teaspoon	5ml	Cumin
1/4 teaspoon	1.3ml	Cayenne pepper
1/2 teaspoon	2.5ml	Red pepper - crushed
1/2 teaspoon	2.5ml	Black pepper
1 1/4 cups	296ml	Skim milk
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Black pepper
2		Egg whites

Recipe Instructions

Preheat oven at 375. Cook meat, onion, and garlic until meat is browned. Drain off fat; add tomatoes, beans, 3/4 cup cornmeal, 1/2 cup cheese, chili powder, cumin, cayenne pepper, red pepper, and black pepper.

Cook over low heat, stirring occasionally, for about 15 minutes. Pour into casserole dish.

In the same pan, combine milk, the rest of the cornmeal, salt, and pepper.

Stir over low heat until thickens a little. Then add remaining cheese and egg whites, stirring until smooth. Pour over ground turkey mixture.

Bake for 30 minutes or until crust is lightly browned.

Source:
The Low Fat Good Food Cookbook

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