Stir Fry Bok Choy

Recipe Ingredients

2 lbs	908g / 32oz	Baby bok choy - washed, and
		Cut into quarters
2 tablespoons	30ml	Vegetable oil
1 tablespoon	15ml	Chopped ginger
1/4 teaspoon	1.3ml	Dried red pepper flakes
1/2 cup	118ml	Chicken broth
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

Clean the bok choy by discarding any outer leaves, cut into 4 equal pieces. Heat the vegetable oil in a wok or large skillet over medium heat. Add the bok choy and quickly stir-fry the pieces until they begin to brown at the edges. Add the ginger and red pepper flakes and quickly stir-fry but avoid burning the ginger. Add the broth, lower the heat and cover slightly for 3 minutes while the bok choy steams for a moment and is tenderized by the broth. When the broth has cooked off, about 3 minutes, serve the bok choy steaming.

This recipe yields 4 servings.

Source:
MICHAEL'S PLACE with Michael Lomonaco - From the TV FOOD NETWORK - (Show # ML-1C16 broadcast 04-20-1998) - Downloaded from their Web-Site - http://www.foodtv.com

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