Persian Chicken Salad Recipe - Cooking Index
1 1/2 lbs | 681g / 24oz | Small new potatoes - (about 6), cut into quarters |
3 tablespoons | 45ml | Olive oil |
1 1/3 lbs | 605g / 21oz | Boneless skinless chicken breasts - (about 4) |
1 1/2 teaspoons | 7.5ml | Salt |
1/2 teaspoon | 2.5ml | Fresh-ground black pepper |
1 cup | 237ml | Plain yogurt |
1/2 cup | 118ml | Mayonnaise |
1 tablespoon | 15ml | Dijon mustard |
1/4 cup | 59ml | Lime juice - (from about 2 limes) |
4 | Carrots - grated | |
2 | Cucumbers - peeled, halved, seeded, and cut into 1/4-inch dice | |
2 | Celery - cut into 1/4-inch dice | |
1 cup | 237ml | Frozen petite peas - thawed |
1 | Red onion - chopped fine | |
1/2 cup | 118ml | Kalamata or other black olives - halved and pitted |
1/3 cup | 13g / 0.5oz | Chopped flat-leaf parsley |
1/2 cup | 73g / 2.6oz | Chopped fresh basil or parsley |
Traditionally, Persian salads are decked with a variety of fresh herbs, such as mint, basil, and parsley. You may want to add some sprigs to garnish this version; the leaves can be eaten right along with the salad. Hot pita is an ideal accompaniment.
1. Put the potatoes in a medium saucepan of salted water. Bring to a boil, reduce the heat, and simmer until just tender, about 12 minutes. Drain the potatoes and let cool.
2. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Season the chicken with 1/4 teaspoon each of the salt and pepper. Cook the breasts until browned and just done, about 5 minutes per side. Remove the chicken from the pan and let it cool. Cut into 1/2-inch chunks.
3. In a large glass or stainless-steel bowl, whisk together the yogurt, mayonnaise, mustard, lime juice, and the remaining 1 1/4 teaspoons salt and 1/4 teaspoon pepper. Add the potatoes, chicken, carrots, cucumbers, celery, peas, onion, olives, parsley, and basil and toss.
WINE RECOMMENDATION: Pouilly-Fum from France's Loire Valley, is a can't-miss partner for fresh herbs and vegetables.
Source:
Cole Publishing Group Recipe Collection
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