Vegetarian Soft Tacos - Armando Palacios

Recipe Ingredients

8		Whole-wheat flour or corn - tortillas, (7-inch)
15 oz	426g	Black beans - rinsed and
		Guacamole
		Pico de gallo
1 cup	237ml	Alfalfa sprouts
2 oz	56g	Shredded part-skim - mozzarella cheese
		Ingredients For Guacamole
1 1/2 cups	219g / 7.7oz	Diced peeled avocado
1/2 cup	31g / 1.1oz	Diced seeded tomato
1/4 cup	4g / 0.1oz	Finely chopped fresh - cilantro
1/4 cup	15g / 0.5oz	Finely chopped onion
2 tablespoons	30ml	Fresh lime juice
		Ingredients For Pico De Gallo
1 1/2 cups	93g / 3.3oz	Chopped seeded tomato
1/4 cup	15g / 0.5oz	Chopped onion
2 tablespoons	30ml	Chopped fresh cilantro
1 tablespoon	15ml	Finely chopped serrano - pepper

Recipe Instructions

Wrap tortillas first in damp paper towels and then in aluminum foil, and bake at 350F for 10 minutes or until softened.

Spoon about 3 tablespoons beans down the center of each tortilla. Top with about 1/4 cup Guacamole, 3 tablespoons Pico de Gallo, 2 tablespoons sprouts, and 1 tablespoon cheese. Fold tortilla in half. Yield: 4 servings (serving size: 2 soft tacos).

INSTRUCTIONS FOR GUACAMOLE: Combine all the ingredients in a bowl, stir gently. Serve immediately. Yield 2 cups.

INSTRUCTIONS FOR PICO de GALLO: Combine all the ingredients in a bowl, stir well.

Yield 1-1/2 cups.

Source:
Anita A. Matejka

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