Black Bean Dip - 1

Recipe Ingredients

1 cup	160g / 5.6oz	Cooked black beans
1/4 cup	27g / 1oz	Minced carrot
1/4 cup	27g / 1oz	Minced celery
1 teaspoon	5ml	Garlic salt
1 teaspoon	5ml	Oregano
1 teaspoon	5ml	Cumin
1/2 teaspoon	2.5ml	Coriander
1/4 teaspoon	1.3ml	Salt
1/4 cup	59ml	Sour cream
1 tablespoon	15ml	Chopped fresh cilantro
		Cilantro for garnish

Recipe Instructions

In a large bowl, coarsely mash half the beans with a fork.

Add remaining whole beans and all the other ingredients, mixing well.

Cover, and chill 20 minutes. Garnish with fresh cilantro.

Source:
Seventeen Magazine, March 1994

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