Mix And Match Bean Mix Recipe - Cooking Index
1/4 cup | 40g / 1.4oz | Beans - navy or great northern, dry |
1/4 cup | 40g / 1.4oz | Beans - garbanzo or pink, dry |
1/4 cup | 40g / 1.4oz | Beans - red or kidney, dry |
1/4 cup | 40g / 1.4oz | Beans - black or pinto, dry |
1/4 cup | 40g / 1.4oz | Rice - brown, or |
1/4 cup | 59ml | Wheat - rye or triticale berries |
2 tablespoons | 30ml | Tomatoes - sun-dried, snipped (optional) |
2 tablespoons | 30ml | Celery or green pepper flakes |
2 tablespoons | 30ml | Onion - dried, minced |
1 tablespoon | 15ml | Parsley flakes - dried |
2 teaspoons | 10ml | Instant vegetable bouillon granules |
2 teaspoons | 10ml | Chili powder or |
2 teaspoons | 10ml | Curry powder or |
1 teaspoon | 5ml | Italian seasoning |
1 teaspoon | 5ml | Garlic - dried, minced |
1/2 teaspoon | 2.5ml | Salt |
In a plastic bag or airtight container combine the beans. (They need to soak, so are packaged separately from seasonings.) In another bag or container combine remaining ingredients.
Seal tightly and store until needed. Makes 1 2/3 cups total.
Source:
Fort Worth Star-Telegram
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