Italian Flavored Shake In-A-Bag Mix

Recipe Ingredients

1 lb	454g / 16oz	Chicken pieces - or
1 lb	454g / 16oz	Pork chops - or
1 lb	454g / 16oz	Beef cubes
1 tablespoon	15ml	Olive oil - (optional)
1 cup	146g / 5.1oz	Healthy bread crumbs - (index)
1/2 cup	118ml	Grated Romano or parmesan
		Cheese
1/4 cup	36g / 1.3oz	Parsley - chopped
2 tablespoons	30ml	Oregano
1 tablespoon	15ml	Garlic powder
1 tablespoon	15ml	Basil
1 teaspoon	5ml	Salt
1/2 teaspoon	2.5ml	Pepper

Recipe Instructions

1. Preheat oven to 400F.

2. Coat meat with milk and egg, as described in the recipe for "Shake-In-A-Bag Mix for Chicken (index), OR brush the meat with olive oil before coating.

Combine crumbs, cheese, and spices in a paper bag, drop meat into the bag. Arrange meat in a shallow baking pan.

Bake 1 hour.

YIELD: 18 Ounces

Source:
Cheaper and Better

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