Szechwan Beef Stir Fry

Recipe Ingredients

1 lb	454g / 16oz	Beef flank steak
2 tablespoons	30ml	Soy sauce - low sodium
4 teaspoons	20ml	Sesame oil - divided
1 1/2 teaspoons	7.5ml	Sugar
1 teaspoon	5ml	Cornstarch
2		Garlic - crushed
1 tablespoon	15ml	Ginger root - minced
1/4 teaspoon	1.3ml	Red pepper flakes
1 teaspoon	5ml	Red bell pepper - cut into 1 inch (small)
8 oz	227g	Frozen baby corn - defrosted
1/4 lb	113g / 4oz	Pea pods - julienne
		Hot rice

Recipe Instructions

Cut beef lengthwise into 2 strips; slice across the grain into 1/8 inch thick strips.

Combine soy sauce, 2 tsp oil, sugar and cornstarch.; stir into meat.

Heat remaining 2 tsp oil in large skillet or wok over medium-high heat.

Add garlic, ginger, and red pepper; cook 30 seconds. Add bell pepper and corn; stir fry 1 1/2 minutes.

Add pea pods; stir fry 30 seconds. Remove vegetables. Stir fry beef strips (1/2 at a time) 2 to 3 minutes.

Return vegetables and beef to skillet and heat through.

Serve with hot rice

Source:
Beef Industry Council

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