Stir-Fried Bok Choy In Garlic Oil

Recipe Ingredients

3 tablespoons	45ml	Peanut oil
		Lightly crushed & peeled
1 teaspoon	5ml	Salt
1 1/2 lbs	681g / 24oz	Bok choy
4		Garlic cloves
		Cut into 1-in pieces

Recipe Instructions

HEAT THE WOK over a high flame for 1 minute. Add the oil, and when the oil is very hot (this will take just a few seconds; pass your hand over it to feel the heat, or look for a wisp of smoke), add the salt, garlic and bok choy.

A common mistake is to skimp on oil in stir-frying vegetables, which makes them dry out and burn. Use enough oil to coat the vegetables thinly but thoroughly.

This may be prepared in advance and served cold.

KEN HOM - PRODIGY GUEST CHEFS COOKBOOK

Source:
MONDAY TO FRIDAY SHOW #MF6605

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