Cooking Index - Cooking Recipes & IdeasSpicy Bulgur Salad Recipe - Cooking Index

Spicy Bulgur Salad

Cuisine: Chinese
Courses: Salads, Side dish, Vegetarian
Serves: 6 people

Recipe Ingredients

1 cup 237mlFine grade bulgur
3 cups 187g / 6.6ozTomatoes - chopped (medium)
1/2 cup 118mlFennel - julienne
1 cup 146g / 5.1ozParsley - chopped
2 tablespoons 30mlCilantro - chopped
1/2 cup 118mlWhite radishes - thinly slice
1   Romaine lettuce - torn
4   Scallions - chopped
1/2 cup 118mlOlive oil
1/3 cup 78mlLemon juice
1   Garlic clove - crushed
1 teaspoon 5mlCumin
1/2 teaspoon 2.5mlCinnamon
1   Cayenne
  Salt and pepper
  Pita halves

Recipe Instructions

Rinse bulgur and place it in a medium bowl. Cover with cold water and let soak until it is tender to the bite, 20 to 30 minutes. Drain thoroughly and squeeze out any excess water. Fluff to separate the grains. Combine tomatoes, fennel, parsley, cilantro, radishes, lettuce and scallions.

Add bulgur and toss. Whisk together the oil, lemon juice, garlic, cumin, cinnamon, cayenne, salt and pepper. Pour over the salad and toss.

Chill, covered, in the refrigerator. Serve surrounded by warm pita halves.

Source:
Jeff Smith

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