Chicken Velvet

Recipe Ingredients

1/2 cup	31g / 1.1oz	Raw chicken breast meat - minced
1 teaspoon	5ml	Corn starch
		Salt
1/4 cup	59ml	Water
4		Egg whites
2 tablespoons	30ml	Oil

Recipe Instructions

1. Mince chicken very finely. Add corn starch and salt to minced chicken. mix. Carefully add water to minced chicken mixture a few drops at a time until it is absorbed.

2. Beat egg whites until very stiff. Carefully fold chicken mixture into egg whites.

3. Place 2 tablespoons oil in wok. Heat wok up under low medium heat for about 2 minutes. Carefully pat egg white mixture into the wok.

4. Reduce heat to low setting. Cook, uncovered, in wok about 15 minutes until omelet is set. Carefully loosen omelet, flip to reverse side and cook a further 10 minutes. Remove to a serving platter.

NOTE: If desired, omelet may be served with gravy from next recipe.

Source:
Jeff Smith

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