Spanish Onion Torte

Recipe Ingredients

1/2 teaspoon	2.5ml	Olive oil
1		Spanish onions
1/4 cup	59ml	Water
1/4 cup	59ml	Red wine
1/4 teaspoon	1.3ml	Dried rosemary
250		Potatoes
1/8 cup	29ml	Natural yogurt
1/2 tablespoon	7.5ml	Plain flour
1/2		Egg
1/4 cup	36g / 1.3oz	Parmesan cheese
1/8 cup	18g / 0.6oz	Chopped Italian parsley

Recipe Instructions

Preparation: thinly slice the Spanish onions and grate the potatoes and : parmesan cheese.

Heat the oil in a heavy based pan. Add the onions and cook over a medium heat until they are tender. Add the water and wine and simmer for 20 minutes or until the liquid has evaporated and the onions are a dark-reddish brown.

Combine the rosemary, potatoes, flour, yogurt, egg and parmesan cheese. Add the onions.

Spread the mixture evenly into a well-greased 25cm ovenproof flan dish. Bake at 200C for 35-40 minutes until golden brown.

Sprinkle with parsley, then cut into wedges and serve.

Source:
American Diabetes Association

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