Spanish Garbanzo Beans

Recipe Ingredients

1/2 cup	31g / 1.1oz	Chopped onions
1 cup	146g / 5.1oz	Green pepper - chopped (medium)
2 tablespoons	30ml	Olive oil
8 oz	227g	Tomato sauce
1 1/4 cups	200g / 7.1oz	Cooked garbonzo beans

Recipe Instructions

Sautee onions and pepper in olive oil. Add tomato sauce. Cook over medium heat for 5 minutes.

Add garbonzo beans. Cook over low heat for 15 minutes.

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

Source:
American Diabetes Association

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