WW Chili

Recipe Ingredients

9 oz	255g	Kidney beans - (or red or
		Beans)
32 oz	909g	Tomato sauce
15 oz	426g	Turkey; ground - raw
1 oz	28g	Onion - diced (medium)
1/2 teaspoon	2.5ml	Salt
1 tablespoon	15ml	Caraway seed
1 tablespoon	15ml	Chili powder - (maybe 2 T)
1 1/2 teaspoons	7.5ml	Cumin
1/2 teaspoon	2.5ml	Garlic powder
1/2 teaspoon	2.5ml	Oregano - ground
1 teaspoon	5ml	Celery seed

Recipe Instructions

Wash beans. Cover with water and soak in the refrigerator overnight or a minimum of four hours at room temperature. Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour.

Add water when necessary to keep beans covered. Do not drain.

Brown ground turkey and onion. Combine turkey mixture, beans, tomato sauce and spices in soup pot.

Simmer over low heat for one or two hours. Add water to achieve desired consistency. Makes approximately 1 1/2 cups per serving.

Source:
Dave Alban

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