Southwestern Meat Loaf And Baked Potatoes

Recipe Ingredients

1 lb	454g / 16oz	Ground round
1 cup	62g / 2.2oz	Frozen whole kernel corn
1/2 cup	118ml	Picante sauce
1/3 cup	20g / 0.7oz	Regular oats
1/4 cup	4g / 0.1oz	Fresh cilantro
1 tablespoon	15ml	Chile powder
1 1/2 teaspoons	7.5ml	Ground cumin
1 teaspoon	5ml	Egg white (large)
		Cooking spray
1/4 cup	59ml	Ketchup
4 cups	948ml	Baking potatoes (medium)
1/2 cup	118ml	Fat-free sour cream
		Freeze-dried chives - optional

Recipe Instructions

Preheat oven to 375. Combine first 8 ingredients in a large bowl, stir well. Shape meat mixture into a 9x4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf. Arrange potatoes around meat loaf on broiler pan.

Bake at 375F for 50 minutes. Let meat loaf stand 10 minutes before slicing. Split potatoes in half lengthwise, top with sour cream. Sprinkle with chives, if desired.

Source:
Cooking Light - April 1997

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