Spicy Fat-Free Chili

Recipe Ingredients

1 cup	237ml	Uncooked hard wheat berries
2		Onions chopped
2 cups	320g / 11oz	Cooked pinto beans
3 tablespoons	45ml	Cinnamon - (approx)
1/4 cup	59ml	Chili powder - (approx)
1		Picante sauce
2		Chili - ¥
		Tomatoes
1		Green chiles - ¥
1		Jalapeno relish

Recipe Instructions

Cook the wheat berries in 2.5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking.

Add the wheat berries when they are done and enjoy! If the wheat berries do not absorb all the water, drain them before adding to the chili.

They should be a little chewy. I didn't measure the cinnamon or chili powder; the measurements should be close though. The pinto beans were fresh.

Source:
Garry Howard

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.