Jamaican Chili

Recipe Ingredients

1 teaspoon	5ml	Olive oil
1 1/2 cups	93g / 3.3oz	Onion - chopped
2		Garlic - crushed
2 1/2 cups	365g / 12oz	Sweet yellow peppers - chopped
1 tablespoon	15ml	Ground cumin
1 tablespoon	15ml	Hot Hungarian paprika
1 tablespoon	15ml	Chili powder
2 teaspoons	10ml	Sugar
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Ground cloves
2		Stewed tomatoes - undrained
1		Kidney beans - drained
1		Cannellini beans - drained
1		Black beans - drained
1 cup	237ml	Water
2 tablespoons	30ml	Tomato paste
2 tablespoons	30ml	Balsamic vinegar
6 tablespoons	90ml	Fresh cilantro - minced

Recipe Instructions

Coat a Dutch oven with vegetable cooking spray; add olive oil. Place over medium-high heat until hot. Add onion and garlic; saute until onion is tender.

Add yellow pepper; saute until pepper is tender. Add cumin and next 5 ingredients; saute 1 minute.

Stir in tomatoes and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes.

Remove from heat; stir in vinegar. Ladle chili into individual bowls. Top each serving with 1 tablespoon cilantro.

Source:
Cook Healthy Cook Quick Cookbook

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