Half-Hour Chili

Recipe Ingredients

1 tablespoon	15ml	Vegetable oil
3		Onions - chopped
1		Carrot - chopped
1 tablespoon	15ml	Minced jalapeno peppers
2		Garlic - minced
3 teaspoons	15ml	Chili powder
1 teaspoon	5ml	Ground cumin
1		Tomatoes* - chopped
1		Tomatoes* - chopped
1 teaspoon	5ml	Brown sugar
2		Red kidney beans
1/3 cup	78ml	Fine-or medium-grain bulgur
1/2 cup	118ml	Low-fat yogurt
1/3 cup	78ml	Hopped scallions
1/4 cup	4g / 0.1oz	Hopped fresh cilantro or par

Recipe Instructions

In a Dutch oven or a large saucepan, heat oil over medium heat. Add onions, carrots, jalapenos, garlic, chili powder and cumin. Saute for 5 to 7 minutes, or until the onions and carrots are soft.

Add tomatoes with their juice and the sugar; cook for 5 minutes over high heat.

Stir in beans and bulgur, and reduce heat to low. Simmer the chili, uncovered, for 15 minutes, or until thickened.

Serve with yogurt, scallions and cilantro or parsley on the side.

Serves 4.

* with their juice +drained and rinsed

Source:
Larry

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