Country Chili

Recipe Ingredients

1 oz	28g	Onion - chopped (large)
10		Garlic - chopped
1 tablespoon	15ml	Margarine - reduced-calorie
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Whole basil - dried
1 teaspoon	5ml	Chili powder
1/2 teaspoon	2.5ml	Whole oregano - dried
1/2 teaspoon	2.5ml	Whole thyme - dried
1/4 teaspoon	1.3ml	Pepper
16 oz	454g	Tomatoes - undrained (1 cn)
		Chopped
8 oz	227g	Red kidney beans - undrained

Recipe Instructions

Saute onion and garlic in margarine in a large saucepan until tender.

Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well.

Stir in tomatoes and beans.

Simmer, uncovered, 10 to 15 minutes. Serve hot.

Source. All New Cookbook for the Diabetic and Their Families.

Source:
Karen Ray

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