Cheap Cheap Chili

Recipe Ingredients

3/4 lb	340g / 11oz	Ground raw turkey
1		Onion - chopped
1		Bell pepper - chopped
2 cups	320g / 11oz	Red beans; can - undrained
6 oz	170g	Tomato paste
1/4 cup	59ml	Water
		Pepper & salt or garlic salt
2 teaspoons	10ml	Or 3 t chili powder
1		Garlic clove; minced - opt
		Dried oregano - opt
		Cumin seed - opt

Recipe Instructions

Defrost ground turkey, if frozen. Spray a large non-stick skillet with cooking spray for no-fat frying.

Spread the turkey meat in a shallow layer.

Brown the meat over moderate heat; break into chunks and turn to brown evenly.

Stir in remaining ingredients. Cover and simmer 45 minutes. Uncover and continue to simmer until thick.

Source:
Jack McDavid

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