Goodness Cake

Recipe Ingredients

1 cup	146g / 5.1oz	Dates - chopped
1 cup	237ml	Boiling water
1 1/2 cups	93g / 3.3oz	AM multi blend flour
1 teaspoon	5ml	Non-alum baking powder
3/4 teaspoon	3.8ml	Baking soda
1/4 teaspoon	1.3ml	Sea salt - (optional)
1/4 cup	59ml	Vegetable oil
1/3 cup	78ml	Honey
1 teaspoon	5ml	Vanilla extract
2		Eggs
1		Ripe banana - mashed
1/4 cup	36g / 1.3oz	Walnuts - chopped or pecans - or-
1/2 cup	55g / 1.9oz	- sunflower seeds

Recipe Instructions

Add chopped dates to boiling water and boil 5 minutes. Sift together in mixing bowl the Multi Blend Flour, baking powder, baking soda and salt. Set aside.

In a second bowl, beat the eggs well. Mix in the honey, oil, vanilla extract and banana. Add dry mixture to the liquids and mix together. Add the dates and nuts (sunflower seeds), mixing lightly. Pour batter into an oiled 9" x 9" baking pan and bake 30 minutes in 350F. oven. Test for doneness.

Topping (optional): Heat together 1/4 cup honey, 1/4 cup butter, and 1/2 cup unsweetened coconut. Spread on cake.

Source:
Arrowhead Mills "Something Sweet" tri-fold Reprinted by permission of Arrowhead Mills, Inc.

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